A Meal Plan for Type 2 Diabetics

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Here is a meal plan guide for people who have Type 2 Diabetes. Download the 25 page document below to provide details on the following outline of the plan.

    1. Food affects: (Pg 2)
      • Your weight
      • Your blood sugar
    2. Best food choices for people with diabetes (Pg 4)
      • Beans/Legumes
      • Whole Grains
      • Lean Proteins
      • Dairy Products
      • Nuts and Seeds
      • Non Starchy Vegetables
      • Fruits
      • Fruits on the side
      • Choosing Drinks and Beverages
    3. Foods to avoid if you have Diabetes (Pg 8)
      • High Glycemic Carbs
      • Juices, Dried Fruits and Syrups
      • Fried Foods
      • Dairy Products
      • Processed Foods
    4. Meal Planning options for healthy diabetic meals (Pg 10)
      • The Plate Method
      • Carbohydrate Counting
      • Glycemic Index
    5. Nutrition Guide (Pg 15)
      • Foods to enjoy
      • Foods to eat in moderation – 3 servings per week
      • Foods to avoid
    6. How to maintain healthy glucose levels (Pg 17)
      • Don’t skip meals
      • Stay hydrated
      • Don’t skip on sleep
    7. Unicity Balance (Pg 18)
      • Normalizes blood sugar levels
      • Reduces appetite and prevents overeating
      • Optimizes cholesterol levels
      • Reduces grocery and medication expenses
    8. Nutritional Tips and Advice for people with diabetes (Pg 20)
      • Use the 4-4-12 Rule to Lose or Maintain weight
      • Snack Tips for People with Diabetes
      • Dealing with Low Blood sugar
      • Desserts
      • Avoid derailments when dining out
    9. Conclusion – Good News (Pg 22)
    10. Glycemic Index Chart – 200 foods  (Pg 23)
      • Low GI
      • Medium GI
      • High GI

Go to The Meal Guide Plan to download the ‘The Ultimate Diabetic Meal Plan Guide’. The product listed here: Unicity Balance-Glucose, is directed towards how to reduce blood sugar.

Note: The Balance-Glucose product is listed in the PDR (Physicians Desk Reference) to qualify it as a natural product to lower blood sugar and protect you from diabetes. Check this with your doctor.

 

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