Is your fiber intake sufficient for your health?

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fiber products

The amount of fiber recommended daily for women is 25 grams. The amount for men is 38 grams. The average amount of fiber taken daily is only 15 grams.

The prime purpose of fiber is to reduce your odds of getting diabetes, heart disease and some forms of cancer. Your weight is managed, your cholesterol can be lowered and your bowel movements are regulated.

The top sources of fiber are beans, peas, chickpeas, black-eyed peas, artichokes, whole wheat flour, barley, bulgur, bran, raspberries, blackberries, and prunes.

The real problem with a fiber diet is being able to create it and maintain it. The solution to this is to add a fiber supplement to your diet and be assured that you have the amount recommended for you depending upon your age and gender.

A fiber supplement from Unicity International can be found in several natural products to add to your diet and assure that you are meeting the required amounts. Each product has at least 6 grams of fiber – both soluble and insoluble. The majority is soluble fiber.

One product is LiFiber which has 6 grams per serving of 29 different types of both insoluble and soluble fibers.

Another product is Unicity Balance which has 4 grams of soluble fiber and will control cholesterol and blood sugar levels while lowering the risk of heart disease and diabetes. Take 3 times per day and add 12 grams to your diet.

When ordering these products, use the promo code – select10% – and receive a 25% discount on the price of the product. Order 2 and receive free shipping. You can receive a 60 day money back guarantee if it does not meet what is expected.

Note: This product is listed in the PDR (Physicians Desk Refference). Have him/her check it out if you have an interest.

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