Posts Tagged ‘Lower blood sugar’

Is your fiber intake sufficient for your health?

The amount of fiber recommended daily for women is 25 grams. The amount for men is 38 grams. The average amount of fiber taken daily is only 15 grams. The prime purpose of fiber is to reduce your odds of getting diabetes, heart disease and some forms of cancer. Your weight is managed, your cholesterol

A Meal Plan for Type 2 Diabetics

Here is a meal plan guide for people who have Type 2 Diabetes. Download the 25 page document below to provide details on the following outline of the plan. Food affects: (Pg 2) Your weight Your blood sugar Best food choices for people with diabetes (Pg 4) Beans/Legumes Whole Grains Lean Proteins Dairy Products Nuts

Are You Pre-Diabetic or are You Diabetic?

Do you have your blood sugar level checked periodically? What can be done to reduce a blood sugar level? Do you need to lose weight? Are you overweight or obese? Have you had the HbA1c test? What is the result? According to the American Diabetes Association in 2012 there were 86 million people in the

Health Issues – Heart Disease, Diabetes & Excess Weight

Unicity Balance Clinically Proven Natural Supplement Do your health issues include high cholesterol, blood sugar levels and excess weight? Here is a natural product which will lower cholesterol, control blood sugar and accelerate weight loss.  Healthy cholesterol and triglyceride levels are supported. Glucose absorption into the blood stream is slowed. When controlling weight, your hunger

Heart Healthy Diets

Is your relationship with food standing in the way of health and a healthy heart.  Hearts are muscles and need good nutrition to work well…not just OK but GREAT! When you are hungry, do you just open the refrigerator door and start pulling out food without any planning. If you are diabetic or your blood

When You, Relatives or Friends have Diabetes.

Diabetes is a disease that is affecting more and more individuals in the US. It is highly possible that you know someone who has the disease.  Here are some pointers that you should be aware of to assist them in dealing with the disease. If you’re the main caregiver for someone with diabetes, you can do

DO’s and DON’T’s of controlling Diabetes.

When you are involved in the turmoil of having diabetes, DO spend time and effort at the following points. When prepping for a weight loss program, make sure that it is for the long term and not just a short term trial exercise. Track your current pattern when it comes to eating and drinking. Develop

Control Blood Glucose and You Control Diabetes

An estimated 39.7 mil people are living in the USA with diabetes and an estimated 50% of those with diabetes are undiagnosed. Are you one of those who has not been diagnosed with diabetes? How many of the current readers of this blog suffer from type 2 diabetes or at a bare minimum, your blood