DO’s and DON’T’s of controlling Diabetes.

Home » Blood Sugar Levels » DO’s and DON’T’s of controlling Diabetes.

Blood Sugar MeterWhen you are involved in the turmoil of having diabetes, DO spend time and effort at the following points.

  1. When prepping for a weight loss program, make sure that it is for the long term and not just a short term trial exercise.
  2. Track your current pattern when it comes to eating and drinking.
  3. Develop a support system made up of family, friends or others who will help you to a successful conclusion.
  4. Weight loss is more than just a diet. Add Include both weights and cardio exercise to the program.
  5. And last but not least is the mental experience of persistence and perseverance.

In addition to all of the DO’s, the following DON’Ts are critical to your success.

  1. Don’t go overboard at the beginning. Start small with the idea of being successful.
  2. Don’t skip meals. This applies to breakfast, lunch and dinner. Skip one, especially breakfast, and you will eat more throughout the day.
  3. Don’t work on the emotions. Stress can be a huge game breaker.
  4. Don’t forget the carbohydrates. They are important to the functioning of the brain. It is important to watch portion sizes.

Over and above all these Do’s and Don’ts is the control exercised over blood glucose (a.k.a. blood sugar).  Controlling blood sugar results in the control of blood glucose. Blood sugar is controlled through the use of  Unicity Balance-Glucose. This product is clinically proven, patented and approved by medical professionals.  It is listed in the PDR (Physicians’ Desk Reference).   Read more on how to reduce blood sugar.

Ref: WebMD

Did you like this? Share it:

Leave a Reply

Your email address will not be published. Required fields are marked *