Why Food Matters when it comes to Joint Pain.

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Food and its relationship to Joint Pain.


You don’t need another reason to restrict the amount of  processed food  — it’s bad for your heart, waistline, blood sugar, brain and may be bad for your joints, too. The main issue when it comes to food and joint pain is obesity, according to a report by a professor at the University of Texas Southwestern Medical Center. A big factor is this relationship between obesity and joint issues. It includes osteoarthritis, rheumatoid arthritis and inflammation. Your joints are more likely to hurt and you’re less likely to be active.

The main food sources affecting joint pain are salt, full fat dairy, gluten, high-purine foods, alcohol, sugar and corn oil. High-purine foods can result in gout with a buildup of uric acid causing painful joints. Urines are found in organ meats like liver, kidneys and sweetbreads, as well as meat-based broth and gravy. Other sources include fish and shellfish, such as anchovies, crab, sardines, shrimp and scallops, and even some vegetables, like asparagus, mushrooms, and dried peas and beans.

There are natural products on the market which will resolve the joint pain. Go to this page to review the appropriate products. This web page will identify joint health supplements that are noted to relieve joint pain.

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